🦊 Who Knew Exercise Could Be So Much Fun? 🦊

Dr. Marissa Rhodes, from FOX Rehabilitation, was our speaker when we invited the local community to join us at Heritage for our September Lunch & Learn about “The Slippery Slope of Aging”.

Little did we know that not only would she share statistics and knowlege, but her Break-Out Sessions turned out to be hands-on, everyone participating, fun-filled exercise! She showed us how easy it is for us, no matter our age, to work toward building our muscle strength!

During the Q & A portion of the seminar, she showed us the proper way we should be doing sit-ups and for folks who couldn’t do those she showed us multiple other options.

Out of the 21 people who attended Wednesday’s event, we discovered we had 4 SETS of sisters in the room! Obviously we needed a picture of those 8 ladies!

Special thanks to our Dietary staff, for once again, making a delicious meal!

We’ll start advertising our November Lunch & Learn as soon as all of the details are finalized.